Kundalini Yoga for Beginners and Intermediate:
The goal of each class is to create experiences by which people can learn, heal and have spiritual growth. Each classe is different, each has a theme, and each is designed to offer you the gift of your own vitality, common sense, and freedom from stress. No previous experience is necessary and everyone is welcome.
If you would like to bring your own mat please do so but mats and blankets are provided at the Yoga Shala. Wear loose and comfortable clothes so that you can easily move in and avoid eating 2 hours before the class. For contact information and more details about the class, location, costs, or anything else please send me an email from the Contact page.
Classes will be taught primarily in English or in Greek, if no English-speaking people attend.