“ The mind becomes a monster when it becomes your master. The mind is an angel when it is your servant.”
~Yogi Bhajan

Kundalini Yoga and Meditation

Yoga is for everyone. Each one of us can start from our own level and through practice we can move to higher levels of experience. Kundalini Yoga is an experiential form of practice; you have to experience it in order to understand it. Many masters of yoga have said that yoga is 1% theory and 99% practice. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally. You might find Kundalini Yoga a bit different than other styles of yoga (like Hatha, or Ashtanga), and it is without a doubt a more spiritual practice with immediate results. I am delighted to offer Kundalini Yoga classes in Athens following the original teachings of Yogi Bhajan.

Kundalin Yoga Class with Vasken

Benefits

Kundalini Yoga and Meditation is a powerful "technology" that provides many benefits both on a mental and physical level:

  • Strengthens the nervous system
  • Removes stress and relaxes the mind and the body
  • Strengthens the immune system
  • Stretches and strengthens the physical body to cultivate endurance and flexibility
  • Stimulates the circulation of blood and lymph to cleanse the body of toxins
  • Increases awareness of the body's internal processes

What people are saying


"I have been blessed to sit in the presence of Vasken Knouni during the kundalini yoga level 1 teacher training whilst he shared his practice with us. I was so blessed to be bathed in an essence so pure, it was tangible, a peacefulness, so still, truly wonderful and very healing. I have sat in many kundalini yoga classes, with many teachers, from around the world, Vasken brings something very special, very unique, which he shares so openly and yet is so unaware of. A humility and a peacefulness which heals and only by sitting in his presence will you ever come to experience the unique gift he shares."
 



"Vasken is a teacher who teaches you how to ignite a sacred spiritual flame in your heart, and inspires you to find ways to keep lit forever. Thank you!"
 



"I started practicing kundalini yoga about 9 months ago. I had no expectations, in the beginning but as time went by I discovered that stress, moodiness, and dispair where a distant past. I can say that kundalini yoga heals the knots that block the flow of energy within us. It purges the black holes that kill our senses and deprive us the fullness and the stunning beauty of the world. It’s an experience of empowerment and liberation, that opens the doors of life. An experience in which the essence is described by the key phrase: Sat nam : I am the truth. Thank you!"
 


Interview at the Kundalini Yoga Festival

Athens, 7 February 2016

Πως η Γιόγκα αλλάζει την ζωή μας

Posted by Light of Yoga on Friday, 18 March 2016

 

Vasken Profile Photo

Welcome to my site. My name is Vasken and I am honored to teach Kundalini Yoga, an ancient "technology" of wellness and well-being which creates a natural euphoria arising from your true inner self.

My intent is to transmit those sacred teachings, and inspire people so they can re-gain control of their body and mind and develop inner peace in this fast pace and turbulent modern world.

Buddha Guyan Mudra

"Make youself so happy, that by looking at you, other people become happy."

~Yogi Bhajan

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