2016: From Stress to Happiness

Kundalini Yoga Workshop
Sunday 17 January, 10:00 - 15:00
Point of Contact, Pliadon 93, Nea Kifisia 14564

Is life taught? Do you feel overwhelmed by the fast pace and the increasing demands and tension of every day life? Although we are subject to many forces beyond our control the way we experience situations in life depend upon us. The perception and the reaction to situations is completely in our own hands. If we approach things in a certain way we can give life the color of our choice. The choice is yours: Stress and Anxiety or Happiness and Joy! Let us being 2016 with pure awareness and give it the colors of Joy.

During this workshop we will look at how we can reduce and treat stress quickly and effectively. I will share with you some simple yogic ideas, tips and tricks, breathing techniques, and some powerful Kundalini Yoga exercises that will introduce immediate stress relief and will detoxify mind and body. We will clear energetic blocks and will elevate mind and body to a higher state of balance and strength. This way we equip ourselves with the right tools so that we can maintain a positive attitude even when the preassure of life is upon us. ૐ

Schedule
09:45 - 10:00 Arrival
10:00 - 10:45 Introduction
10:45 - 12:15 Yoga for Stress
12:15 - 13:15 Lunch Break
13:15 - 14:00 Live with no Stress
14:00 - 14:45 Yoga: Silient Power
14:45 - 15:00 Closing
Reserve a Space
Please contact us in order to secure a spot by the 10th of January:
vasken.knouni@gmail.com
6944114405
Cost
30 € for the entire day

Vasken teaching kundalini yoga

"NOW is the time to practice YOGA"

~Patanjali. - from the Yoga Sutras

Kundalini yoga students

 
Regain Focus in this age of distraction

Vasken is a certified Kundalini Research Institute (KRI) certified kundalini yoga instructor.

kundalini research institute